When I go to darker places, I pull out my inspirational recovery quote cards and remind myself of how far I’ve come. Also, the practice of writing in a sober journal is the best way to experience

If you take a drug — whether prescribed or illicit — and are pregnant or breastfeeding, you should inform your doctor so they can let you know if it is safe for your baby. Always take your

One study of 330 residents at 49 sober living homes in California found that residents had increased odds of total abstinence and employment. The same research also identified operational characteristics that improved the success rate of sober